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PARSLEY AND APPLE JUICE BENEFITS SKIN
PARSLEY AND APPLE JUICE BENEFITS FREE

What’s more, parsley is a good source of the nutrients magnesium, potassium, folate, iron, and calcium.

PARSLEY AND APPLE JUICE BENEFITS FREE

Vitamin C also acts as a powerful antioxidant, protecting your cells from damage caused by unstable molecules called free radicals ( 9, 10). In fact, just two tablespoons (8 grams) of parsley deliver more vitamin K than you need in a day.Īside from its role in bone and heart health, vitamin K is essential for proper blood clotting, which can help prevent excessive bleeding ( 6, 7, 8).Īdditionally, parsley is packed with vitamin C, a nutrient that improves heart health and is vital to your immune system. Parsley is also a great source of vitamin K, a nutrient that supports bone and heart health.

PARSLEY AND APPLE JUICE BENEFITS SKIN

Plus, it’s important for your skin and may improve skin conditions, such as acne ( 4, 5). Vitamin A is an essential nutrient that plays a key role in your immunity and eye health. Parsley is low in calories yet rich in important nutrients, such as vitamins A, K, and C.

Vitamin A: 12% of the Reference Daily Intake (RDI).

I make a big batch, drink some immediately, then store some tightly covered in the fridge to grab and go with me over the next few days.Two tablespoons (8 grams) of parsley provide ( 3): You can prepare green juice up to 72 hours before drinking. However, this doesn’t mean it isn’t good after some time. The juice starts to lose nutrients 30 minutes after being juiced. How far in advance can I make green juice? I like cucumbers because they are so watery, carrots for their sweetness, and throwing in some leafy greens like kale, spinach, or parsley because you can consume a lot more of them in a juice than you’d be able to on your plate. Play around! Use the recipe as a basis, then add more or less of whatever you like, or whatever is in your fridge. Lime What are the best vegetables to juice? LOTS of veggies, then tart green apples to balance out that flavor.

What’s in our favorite green juice recipe? This juice is also pretty filling! I often drink this as the first thing I have after a day of intermittent fasting and it helps control my cravings for other things.

The ginger is the perfect throat soother if you feel like you are coming down with something. Everything in here is packed with antioxidants, vitamins and minerals, promotes digestion and minimizes bloating, and is completely hydrating. I want to enjoy my juice! hence all the other added fruits and veggies, all of which have amazing benefits to the body. I did my research and learned why, but also didn’t want to drink straight up celery. I kept reading everywhere about how amazing celery juice is for the body. The basis of this green juice is celery, and that’s no coincidence. We feel like a million bucks every time we have a glass. We’ve been making the exact same type of juice over and over again, so we haven’t even branched out, but it’s hard to when it’s SO GOOD and so righteous. Wild times, I tell you!Īnd now…we can’t LIVE without a juicer. First we got an air fryer, then we got this juicer. It’s been a fun time in the Al Nujaidi kitchen. Jump to Recipe Print Recipe Jump to RecipeĬompletely refreshing and dare I say delicious, packed with veggies and a little kick from ginger, this green juice recipe has become our ultimate obsession.